Are you feeling depressed? Try taking one of these natural supplements to increase serotonin levels in the brain, thereby improving your mood and providing protection against the onset of certain mental disorders.
Amino acids, vitamins and minerals that improve brain power
Tryptophan is an amino acid that is found in foods rich in protein, but best taken as a supplement. As a precursor to serotonin, it will be directly converted into the neurotransmitter. 5-HTP is taken from the African bush Griffonia simplicifolia. It is good for improving mood, but should only be taken for short periods of time and never with tryptophan. SAM-e can be found in every cell in your body. As a supplement, it increases the amount of important chemicals in the brain, including serotonin. Many vitamins contribute to the production of serotonin. Vitamin B6 helps to transform tryptophan and 5-HTP into serotonin; folic acid and vitamin B12 increase the effectiveness of SAM-e; vitamin C is necessary for the creation of other mood-related neurotransmitters, and vitamin D oversees the efficient synthesis of tryptophan. Some minerals are also essential to improve the balance of serotonin. Magnesium regulates the nervous system, while zinc supports numerous brain functions. Modafinil is useful for promoting wakefullness and helps minimise sleepiness. It also helps improve brain power and attention span. You can buy modafinil online at thelongevityspecialists.comRead More