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According to UK researchers, taking a multivitamin supplement daily can improve cognitive performance in both children and adults. Groups of healthy children, men and women who took commercially available dietary supplements of multivitamins and minerals were monitored daily for 4 to 12 weeks, and the participants' cognitive performance was tested through tasks that require the use of attention, memory, accuracy or multitasking. The results obtained add to the evidence that dietary supplements offer significant and varied benefits.