10 natural supplements to improve your mood

Are you feeling depressed? Try taking one of these natural supplements to increase serotonin levels in the brain, thereby improving your mood and providing protection against the onset of certain mental disorders.

Amino acids, vitamins and minerals that produce serotonin (H 2)

Tryptophan is an amino acid that is found in foods rich in protein, but best taken as a supplement. As a precursor to serotonin, it will be directly converted into the neurotransmitter. 5-HTP is taken from the African bush Griffonia simplicifolia. It is good for improving mood, but should only be taken for short periods of time and never with tryptophan. SAM-e can be found in every cell in your body. As a supplement, it increases the amount of important chemicals in the brain, including serotonin. Many vitamins contribute to the production of serotonin. Vitamin B6 helps to transform tryptophan and 5-HTP into serotonin; folic acid and vitamin B12 increase the effectiveness of SAM-e; vitamin C is necessary for the creation of other mood-related neurotransmitters, and vitamin D oversees the efficient synthesis of tryptophan. Some minerals are also essential to improve the balance of serotonin. Magnesium regulates the nervous system, while zinc supports numerous brain functions.

Delicious food-based brain boosters (H3)

Certain foods can help to increase serotonin levels. Sufficient consumption of these healthy foods will not only guarantee sufficient amounts of the neurotransmitter, but will also provide additional benefits to the health associated with the diet. Both black and green tea contain large amounts of L-theanine . This amino acid improves serotonin levels, reduces stress levels and puts your brain in a peaceful and meditative state. Mackerel, salmon and other cold-water fatty fish are rich in essential omega-3 fatty acids. DHA, EPA and other good fatty acids are used to grow new brain cells and encourage the development of new brain structures. DHA (docosahexaenoic acid) increases the receptivity of serotonin receptors in the brain, while EPA (eicosapentaenoic acid) induces neurons to release more serotonins. If given a choice, give priority to DHA, as it is considered the most important omega-3 essential fatty acid. Fermented foods are hosts of probiotics, which are good bacteria that live in your gut and perform important functions that can affect your brain's health and function. Eating kefir, unpasteurized sauerkraut and yogurt will ensure that populations of good bacterial varieties outnumber the bad. A healthy gut micro biome will limit the amount of toxic lipopolysaccharides that can reduce serotonin levels.

Medicines taken from medicinal herbs (H4)

Last but not least, herbal supplements derived from plant parts that are not normally consumed. They include cur cumin, grainier Cambodia and Rheidol rose. Cur cumin is responsible for the yellow color of turmeric. It is also the main active ingredient of this popular spice. Shown to be as effective as pharmaceutical antidepressant drugs, curcumin increases the levels of serotonin and dopamine in the brain. For best results, take it with pipeline, a beneficial compound of black pepper that makes it much easier for the body to absorb curcumin. Health supplements made from Malabar tamarind (Garcia Cambodia) are taken by people who want to lose weight. Reduces appetite by increasing serotonin concentrations. The resulting improvement in mood also reduces the chances of eating emotionally. Arctic root (Rheidol rose) is a medicinal plant that has been used since ancient times to treat various diseases. It also acts as a serotonin booster and helps protect against stress and a natural antidepressant that lowers stress hormone levels. Remember that excessive amounts of serotonin are as bad as a deficiency in this neurotransmitter.

What does CoQ10 Plus do?

CoQ10 Plus is a natural food supplement that fills your body with micronutrients to support immunity and brain from the moment it is absorbed. CoQ10 is a very important component used in virtually all cells for the purpose of defending against external threats, and the fact that this natural defensive agent decreases with age, makes CoQ10 Plus excellent for giving you a lifelong vitality. Taking this supplement provides the added boost of this active agent that you need to feel better. In addition, CoQ10 Plus targets the brain, in particular, with a number of B vitamins, including B12, which is known to contribute to normal psychological function.

How to boost immunity
Whenever you get sick and then recover, or even if you don't, there is a special system of cells in the body behind the so-called immune system. This internal system works tirelessly to protect you from germs and keep you in top condition. Having a stronger immune system is synonymous with having a better quality of life. That is why there is a huge market for natural products that strengthen the immune system, supplements to increase and vitamins to strengthen. However, which one is the best? CoQ10 supplements for the immune system are widely considered to be the best, as this is an active natural protective agent that cells use to keep them safe, making it the ideal ingredient in supplements to help strengthen the immune system throughout the world.

Why can I need CoQ10 Plus?

The production of CoQ10 in the body decreases with age. This means that over time, your body begins to lose its protective properties. CoQ10 Plus is just the supplement you need to bring those levels back and strengthen your body's natural defenses. It also has several other benefits, including:

CoQ10 Plus protection

is perfect to help defend your body against external threats. This is because it contains the best quality of Ubiquinone CoQ10, a natural coenzyme that is used in the body to support your immunity and strengthen your natural defenses to ensure that you are in your best condition.

Brain health

Unlike other supplements for the immune system, CoQ10 Plus goes further and does the work of brain health supplements, supported by a number of B vitamins. In particular, it contains vitamin B12 which is known to contribute to normal psychological function.

CoQ10 Plus absorption

Also aims to provide the maximum effect possible, which is why black pepper extract was naturally included. This extract contains an active agent called Bioperine, which increases the absorption rates of the other ingredients to ensure maximum effect.
Complete list of ingredients

Ubiquinone CO-Q10, Black Pepper Extract, Vitamin B1, Vitamin B6, Vitamin B12, Magnesium Oxide, Magnesium Citrate, Hydroxypropylmethylcellulose, Titanium Dioxide, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.

How to take CoQ10 Plus

To take CoQ10 Plus, just consume two capsules of this supplement daily with a small glass of water. There is no recommended time to take it and these capsules can be consumed on an empty or full stomach. However, it is advisable to take the capsules at the same time each day, in order to build a routine. There are 60 capsules in each package, so one package should provide approximately 1 month of prolonged supplementation.

Important to remember when taking CoQ10 Plus

This supplement is suitable for vegans and vegetarians , but always remember to consult the full list of ingredients if you have any specific allergies. We recommend that, to get the best out of this supplement, consume it together with a balanced diet and exercise.

 

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