10 natural supplements to improve your mood

Are you feeling depressed? Try taking one of these natural supplements to increase serotonin levels in the brain, thereby improving your mood and providing protection against the onset of certain mental disorders.

Amino acids, vitamins and minerals that improve brain power

Tryptophan is an amino acid that is found in foods rich in protein, but best taken as a supplement. As a precursor to serotonin, it will be directly converted into the neurotransmitter. 5-HTP is taken from the African bush Griffonia simplicifolia. It is good for improving mood, but should only be taken for short periods of time and never with tryptophan. SAM-e can be found in every cell in your body. As a supplement, it increases the amount of important chemicals in the brain, including serotonin. Many vitamins contribute to the production of serotonin. Vitamin B6 helps to transform tryptophan and 5-HTP into serotonin; folic acid and vitamin B12 increase the effectiveness of SAM-e; vitamin C is necessary for the creation of other mood-related neurotransmitters, and vitamin D oversees the efficient synthesis of tryptophan. Some minerals are also essential to improve the balance of serotonin. Magnesium regulates the nervous system, while zinc supports numerous brain functions. Modafinil is useful for promoting wakefullness and helps minimise sleepiness. It also helps improve brain power and attention span. You can buy modafinil online at thelongevityspecialists.com

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5 vitamins that help keep your mental health up to date

Vitamin deficiency may not be the first thing you think about when considering the causes of depression. Doctors and psychiatrists rarely recommend vitamins for depression . But clearly, the human brain cannot use its full potential when essential nutrients are lacking. A healthy brain is the first line of defense against anxiety, depression and other mood disorders. Some vitamins are necessary for the formation of neurotransmitters that stimulate mood, while others provide energy to brain cells or protect them from damage. We are beginning to become aware of how our consumption affects our physical health and well-being. However, most of the time we do not make a connection between the food we eat and the functioning of our brain.

Vitamins and proper brain function

Like our organs, our brain needs certain vitamins to function normally. By depriving the brain of certain vitamins for a long time, an individual is likely to start experiencing a range of neurological and emotional problems . It is common to assume that if we feel sad or low on energy, we have an emotional or behavioral problem. However, people rarely look for solutions or prevention in their diet. Historically, human beings have used natural sources to prevent and cure mental disorders for centuries. And it is not folklore tales that support it, but science ! How about checking, below, how the inclusion of some vitamins can have a positive impact on your mental health.

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